OH, and thanks Nik for the enouragement on my training! I passed up green beer last night to go to the YMCA.

It was a 'cross-train' day, no running allowed. So I did a 5K (3.1 miles) on the elliptical, in 28:30! smile All in all I covered 3.5 miles in 34 minutes.

Today is a 2 mile run day I believe...longer runs this weekend so good thing Dan has the kids!


Me-35

Together: 18 yrs
M-12.5 yrs
S-8
D-4
D'd: Feb. 2010

The LORD your God is with you,
he is mighty to save. --Zeph. 3:17