W officially in R w/ OM-

[Truegritter]

My thoughts are with you. I know how hard it is. Try to let the anger go first. Think of a word that's happy and when you feel that anger or the urge to contact W say the word until the thought goes away. All this emotion is triggered by thoughts so control your thoughts.

Try it. It works for me. Sometimes I am so pissed I can't remember my word.

Grit