SR about the abandonment book. I'm still reading it. it does have exercises for each stage but I've only read the one for the "shattering" stage. it's basically a mindfulness exercise -- being in the present and focusing on sensations. helpful i think. but you're probably at a later stage.
I'm taking this book real slow. There's so much there. I go back and re-read. I pause, close my eyes and really reflect on - and feel - what I just read. I'm still in "Shattering" chapter, too.
Personally, I am at a later stage stage - much later - than Shattering at this point, too. Still, it is eye-opening to review my post-bomb life (and FOO life) in light of this book and the author's many years of insight. Gonna take my time with this one. This one's work and holds the promise of some real insight and change
Gardener
"My soul, be satisfied with flowers, With fruit, with weeds even; but gather them In the one garden you may call your own." Cyrano deBergerac
