I need some advice please.

A good friend of mine tells me things regarding my W when he hears something he thinks I might be interested in.

For instance, it is my W's birthday on Friday, but he told me my W and girlfriends are going into town for a meal tonight (Wednesday). The one thing I cannot get out of my mind is this: -
I know why she is going out tonight...it is because she will be spending her birthday with her new boyfriend.

My mind than wanders to what they will be doing at the weekend when I have the children. My weekend will be ruined because all I can think about is her and what she is doing.

Can somebody please give me some advice on how I can help myself in trying to remove her from my mind? Also, I think I should tell my friend to refrain from informing me of her comings and goings.

Any advice would be greatly received.

Last edited by markhaving probs; 03/17/10 12:38 PM.
Bomb dropped: 19/12/08
Me:48
WAW:41
D:10
S:6
Married: 15 years