How to approach W about OM

[OfficerInNeed]

I feel like OMW and I nipped the A in the bud and the situation IS still being monitored BUT I do need to start rebuilding with my W. There have been positives and negatives in the past week or so. I don't get excited over the positives but I do admit I sometimes take the negatives to heart. There are times where I just want to speak my mind and tell her how I feel but I know that is PURSUIT and I have a gut feeling that my feelings would get rejected.

My W has once again took the ring off and I said nothing just as I did when she put it on.

I want to show affection and love for her so she does not seek it elsewhere but I also do not want to push her away.

Sometimes I catch myself doing things that might be making matter worse. I know I cannot expect her to meet my emotional needs at this stage and sometimes I forget this and set myself up for disappointment.