The bombaversary is a painful reminder and I think it's good to experience and release your feelings. But I hope that you can also make some space to acknowledge the good too...not by stuffing the negative stuff. DBing as all about building on the positives.
Here's a little mission for you...should you choose to accept it. Cut out a bunch of paper hearts. On each one write something that you're grateful for from the past year and today. It's a concrete way to reinforce the happy truths of your life.
me: 42 | STBXH: 41 | T: 18 | M: 10 | separation: Jan 3, 2010 | they deserve better: S7 & D4 current thread: http://tinyurl.com/3y8sxcp .: first breathe, then heal, then start LIVING :.
