Don't know if you have seen this post but I will put it here for your convenience.
Sorry you are here but you will find that this is a wonderful place. You will meet lots of really great people that can help you with YOUR journey. Start with the detach link.
Now you have all the tools to read. Let us know how your doing and if you have any questions.
Remember that in the stages of MLC it does NOT go 1,2,3,4,5,6 but can get all mixed up and repeat itself and have more than one stage at once. Depression is the key to the whole thing and it is always present!