Husband in Crisis - what do I do?

[flowmom]

DU, I'm on a similar timeline to you, and I know how hard it is not to focus on the WAH. It does help to spend time with other people and I'm so proud of you for doing that.

I also find that some times are harder than others.

<don't read this part guys> I've found that I really fall apart emotionally about the sitch both times that I've had PMS since the separation. I know now and I will have a better self care plan in place to deal with it next time.<ok done now>

We have to become experts on self care now. We have to look for clues as to what helps us to feel better. And when we feel better we need to notice what helped us to get there.