One day at a time....

[pearlharbr]

Just keep in mind that you're going to be getting over it for a long time. I don't say that to be negative, it's just a fact. You know I am still struggling with those thoughts to some degree 11 months into this. But it does get better. I don't dwell on it every day and the last incident was about a month ago. Keep working on yourself. Identifying the pattern and probable cause is huge--now you know what's triggering it and you can make a plan to deal accordingly.