MINDFULL's Courageous Adventures...

[S.T. _I Made It!]

awe... I'm sorry for you yucky day! I had one too. it happens.

have you been direct and asked him what things on the list he could do? that you have as much as you can handle right now, so if there is something important on that list, it maybe better if he did them.

??


hey, and C, or whoever mentioned the sugar is right. I think that is the one thing I have done differently since H has been gone so much, and I have gained 5lbs. it really sucks. but it's so hard when I'm the only adult here.

there is a doctor, or scientist I watched on a video and he talks about how highfructose corn syrup is bad, but also says all sugar is bad, he broke it down by the cell and how are bodies use it, and it was almost identical to alcohol. He also showed why fat in our diet is important (good fat that is) and that low fat diets don't work because they typically consist of even more sugar, and fake sugar is not good either.

soooo, my thought...eat as many whole foods as you possibly can... oh, he also mentioned that we used to get over 100grams of fiber a day, and now we get like 10-20, and that is a huge problem.

I've got lots of work to do then!!! I was good during the summer when my garden was full of life, but winter has proved to be a horrible enemy!! Let me know mind if you notice a difference with your sugar intake. I do know this will make a big difference, and your going to have to be very very cautious of the ingredients. protein will be your friend. lol

btw, what website are you using? not sure if it would work for me since I make most of my own foods, so counting cals is always a pain.