Drawing a line and grabbing the seeds!

[cire2]

Exercise for people over 50, and don't cheat!
Begin by standing on a comfortable surface where you have plenty of room at each

side.



With a 5-lb. potato sack in each hand, extend your arms

straight out from your sides, and hold them there as long as

you can. Try to reach a full minute, and then relax.



Each day you'll find that you can hold this position

for just a bit longer. After a couple weeks, move up to

10-lb. potato sacks. Then try 50-lb. potato sacks.



Then eventually try to get to where you can lift a100-lb..

potato sack in each hand, and hold your arms straight for

more than a full minute. (I'm at this level.)



Once you feel confident at that level, put a potato in each sack.