Lucky, I see this has been up for a while and no one had really posted. Well here is what I have been doing. I have stopped talking about our R and OM. I have been doing things for myself like working out. Drawing more and spending every spare moment with my kids. I'm worried about the OM also but I care more for my wife and my M that I will not let it bring me down. I pray pray pray for God to show me his will. And I have faith that if i take it one day at a time and I show my wife that I have changed she will begin to notice, but that isn't the important thing. i need to change for me. I have been taking my kids out each weekend and my W comes along. So by doing things with my kids on the weekend I know I'm getting to spend time with her also.
Start to GAL or do 180's have a strong PMA and make sure you always(even though it is hard) are in a good mood when your H comes around. My wife seems to feed off my good mood and when I bite my tongue when I want to talk about M and R I find it easier to joke around with her and do a little flirting. Just do what works for you. Not all things like going dark or doing LRT may work. If it feels like the right thing to do then I say do it. I've been going with my gut since I read the DB book and things for me personally have been looking up. And things for us have been getting easier.
Good luck, Aces
I like all this empty space because i can now type out things that are important.
Like: D7 S2 starting swimming lessons on 3/30
"Readily will I display the intestinal fortidue required to fight on..."