Yes, you are right. I need to keep my focus on the positives. We continued to do well this weekend so far. Had a nice evening, both reading but sitting beside each other with the occasional touch, cuddle.
Still no anxiety today.
I am realizing that anxiety has been my constant companion for the past year. so, when I have times when I don't experience it, it is so foreign and wonderful! I look forward to the day I won't feel it at all.
The anxiety lessening is making room in my emotions for other things, such as moments of contentemnt.... or,dare I say it... happiness? even joy? Wow.... it's been so long I've almost forgotten what those emotions feel like.
