Nicole- the biggest help for me is spending time out with friends or just talking to friends. Find ways to laugh!!! You can't be sad with a huge grin on your face. Or watch a funny movie. Anything to help you take your life less seriously right now.
There was a book that I read many years ago..before my H but after a 4 year relationship ended. It was called 'A Return to Love..." by Marianne Williamson...It is based on a Course in Miracles. I am not religious but for some reason books related to the Course helped me get over that relationship..and I still refer to them every now and then.
Now that spring is around the corner..how about starting to jog? Besides the physiological benefits..jogging always helped me clear my mind. Almost puts you in a trance. Create a great playlist and go. Or take a bike ride. You may feel like you have to force it at first...but after awhile you look forward to it.
