I agree about the photos and positive memories- VERY KEY and the right thing to do.
You are fortunate that W is there and have a huge benefit w/ that and your 180's
Keep positive and light- read up on the attributes/characteristics of the WAW and that should help alleviate some of the anxiety
It is a long haul and its great advice about putting any immediate gratification or signs of hope/progress out of your mind...reduce your stress and you can help reduce WAW's
