Morning Ms. Pam!

So...turns out that I don't feel specific in my head while I'm meditating but that may be because I've been really focusing on my **heart**. I'm trying to work through my fear of being hurt so while I'm meditating I try to focus on exposing my heart a little. OK, Sage has announced for the whole world that she is a whackadoo!

You can definitely download meditations from www.soundstrue.com

You don't have to register...they are right there on the first page.

Also...if you go to www.google.com and search for "guided meditations" you can get quite a few hits. Let me know if you find anything GOOD!

Sage

Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.