MF- check out oatmeal mixed with All Bran Buds for extra fiber (popinmicro)and season w/ ginger, cinnamon, milk, and your natural sugar sub- whatever that is.
OR scramble a couple of eggs, drop in chopped canadian bacon and a sprinkle of cheese for a total of 300 cal but higher on fat content...no sugar I think!
me,34 exH,34 S,16 months S:3/31/09-left for OW started DBing 10/09 d final: sometime 10/10 current: http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2022856&page=1 met in 2004