Please help with advice and support

[talia]

Broken,
FWIW... I have an entire notebook of "letters" written to H. Every time I wanted to say things I knew would be against my goals - I wrote them out. It made me feel better to express them, and I didn't do any damage. I have been able to look back and see my progress with my PMA.

Not sure if that would help you... but its kept me from saying things that won't help!

T