OK calm down...you can read the email a thousand times and find anything to freak out over.
You know what to do. Every sitch is different so be somewhat flexible- you two haven seen eachother in a while so thats prob a good thing.
As for the comments on "always be friends, etc" remember it's script...you cant go off of what he says...you can change things by your actions...remember your 180s, and PMA