Cut your sugar intake down to 15 grams a day and the lbs will melt away. I promise. You have to read labels and keep count, yes the wine has sugar in it - just budget it in each day.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
