and get the 6 pack I always wanted.. Ok ok, its a 1 pack right now.. gotta get to 2 first... lol.
rha cha cha. excellent. Bruce Lee. another situp thread!
Think of it as an all day every day thing. Get some done as the 2nd or 3rd thing you do in the morning. If you are not easily embrassed find someplace at work to blow some out before you eat your lunch. Then at night! Do some sets before your nightly routine then immediately afterwards. If you dont have a training partner, get your kids involved to help you.
Shoot for 5 minutes. 5 sets or 500. situps, ankle wigglys, leg raises, v-ups, bicycles, the plank, remember the ab roller! reverse crunches.
