I know how it feels when you slip up...I have done it MANY times over the past year and right now I am really trying to be disciplined. Don't beat yourself up but also think of this like something you MUST do. Its the short term that will help in the long term. Look at not contacting your husband as something you MUST do for your children. Everytime you contact your husband you are affecting your children's future (this is not all the way true but this is what I tell myself to keep from contacting husband...you are trying to save your marriage and keep your family together and contact will only make those chances worst for now).
Today was just that and I have been having turmoil within today also and didn't even workout. Lets both promise to be good to ourselves and our children. Treat yourself each day. I am about to cook a wonderful dinner for my parents because I love cooking and that is my treat and then I am going to the bookstore later on tonight after I put son to sleep.
NC is hard and it will not push husband to divorce. Like Allen said before, it just gives him a taste of what divorce life is REALLY like. Read pearlharbor's post starting with the ones AFTER she kicked boyfriend out. She went NC for almost a month besides the emails to handle business things and they are piecing.
hang in there mb28 and don't sweat today. Your husband is REALLY confused and impulsive right now. He will thank you in the future when your family has remained intact.
Me: 28 H: 32 1st marriage 4 both 1 1/2 year married 2gether for 9 1S: 6months 1stepson: 2yo