flowmom | need to commit to myself

[newmama]

So, have faith that it will get better no matter what and focus only on the present - not the past or the future.

This is totally I how I am coping! It is actually LESS stressful to focus on present only even though it is challenging at first.

Remember there are no quick fixes to this. It is a marathon not a sprint and you need to conserve your energy for the whole race!

repeat to self 5x day or as needed.

But also praise yourself each day on things you accomplished for yourself and kids, and how you are using your willpower to not file for D but it is always your perogative. I like knowing it's in my back pocket.