Carrying my goals forward again, to refocus on myself..

Goals -
D9
- Continue to find things to do with d9, while she is here with me.
- Continue solidifying my relationship with d9, discussion of feelings, acceptance for who she is, unconditional love. Already meeting this goal!!
- Call as close to every night that I can. I am meeting this goal, and glad that I can talk to her as much as possible, if only for 5 minutes a day at this point - Already in Progress.
- Over the next few months find more groups to meet up with that have kids in mind to do things, find new friends in my new neighborhood, and new friends that d9 can connect with as well.

Fitness -
Goal - Reduce my body fat content to lowest level I can, and get into as good a physical shape as I can, or actually have ever been.
- First, acknowledge that I have done a lot here in the past year, lost 50 lbs, and gotten back to 190lbs.
- Eat healthier, and learn more about nutrition to take my fitness to a higher level.
- Exercise - Continue 2 days a week BJJ training, and possibly add the 'Strength and Condition' 1 weekly workout IN PROGRESS
-- Weight loss is not my goal, but fat loss now, and conversion to lean muscle IN PROGRESS
- Regular and scheduled dentist and doctor visits for checkups. GOAL MET LAST YEAR!!

Personal-
- Continue IC on at least bi-weekly basis. Investigate if new IC would be good fit and crossover to further personal growth
- Continue Group C weekly to increase my intimate relationship building
-- Reduce anxiety, feelings of worthlessness and work on feeling that I DO deserve great relationships with people that respect and appreciate me.

Relationships
- I know what type of women I would like in my life. Tall, athletic, blond or auburn hair with similar yet different interests.
-- Work on feelings that I do deserve relationship with the type of woman that I want in my life, and I am worthy of a good relationship.
-- Don't settle for someone or something just because they are available, and I don't want to be alone.


M: 41
STBXW: 41
D: 9
Bomb: 4/26/09

On board the D train now..

"Suffering is when we try to change what we cannot."