I find it interesting that your H deploys some very passive aggressive controlling techniques on you and you may not realize it. An example would be contacting you around when you were moving.
As someone with ADHD too, I think that is a fear reaction when we realize the attention lack might be leading to something that could be bad, but we are unsure. 'Reach out and test the waters' kind of thing. It looks and feels passive-agressive, but for me at least, it is often reactionary. Not very helpful to a R, I'm sure!
CB, do you think that is something to deal with if TTA gets as far as MC, or is there a way to prompt him (and me!) to deal with it before reconciling?