You have to not let his toxic actions get to you. This is NOT ABOUT YOU. He will demonize you but NONE OF IT IS TRUE. YOU need to remind yourself about this. It hurts like hell. It's cruel and pathetic. But remember "Sticks and stones". You need to write down your strengths and values. You need to remind yourself that it's his loss. I know it's ridiculous to think you could feel good about yourself in the face of such horrible treatment. But this is the time to work on your self esteem and self care as much as possible. YOu cannot change H, you can only change yourself.
OK, enough preaching. ((FM))
PS I totally agree with not looking at FB at all. You still don't know what is the deal with that woman. She looks like a freak to me. If he's hung up on her no way to know if she is just flirty with all guys and he's pathetically taking her bait to boost his own self esteem. I still doubt there's any way he and she are involved. And if they are - well that's just sad and childish.
