*Personally, I'm partial to shrieking and sobbing it out into a bunched up towel so as not to scare the neighbors.
I did that for a long time last night. Just have to control myself during the day for the children.
me: 42 | STBXH: 41 | T: 18 | M: 10 | separation: Jan 3, 2010 | they deserve better: S7 & D4 current thread: http://tinyurl.com/3y8sxcp .: first breathe, then heal, then start LIVING :.