Try to be in your grief and let it all out. See it as an opportunity to let go of your pain so that it doesn't get stored in your body. Try to even be moving while you feel it...like going for a walk as you cry it out. My last big grief outpouring was while I had a run and it was very cathartic. But I know that I have to welcome the grief more often. (((Awoken)))
me: 42 | STBXH: 41 | T: 18 | M: 10 | separation: Jan 3, 2010 | they deserve better: S7 & D4 current thread: http://tinyurl.com/3y8sxcp .: first breathe, then heal, then start LIVING :.
