Should I Tell Her to Move On???

[gr8 day 2B alive]

Update.
I went to my first session with my new IC, I went a few months ago to an IC and didn't like or feel comfortable with her.

My new IC went well for the first visit. I told him I was there to adress my anxiety and sleeping issues. I did tell him I talk to a DB coach about my M porblems and he agreed to not address my M or R unless I wanted to. Fair enough.

First session went well, I am learning to get a grip on thing I can't control. I honestly felt goog the past few days. I am no longer consumed by Wife's actions or thoughts.

I researched some natural remedies for anxiety and found some herbal teas that claim to help. I picked up a few and can honestly say I feel more calm. I gave up drinking coffee b/c of the caffeine. The first week was hard b/c of the haedaches but now I feel better. I also gave up drinking beer at night to relax me. I was in a mad cycle of drinking a pot of coffee in the the morning then drinking a few beers at night to relax.

I also enrolled in a yoga class that starts this week. I hope this will also help me reduce stress.

Time will tell I feel so much better about myself.

Also W has not emailed me the website for the Mediator yet.
It's been over a week and a half since she said she was going to send me the info.

Even if she does sent it, I am OK with it.
It's just a piece of paper.

Thank you all who have stopped by and commented.
I will have more updates soon.
Enjoy the Day!