You haven't been at this very long, my advice is to put all thoughts of dating out of your mind until you stabilize emotionally. Try flirting instead: just an occasional smile from someone of the opposite sex can really make your day. You can't date anyone while you're going through this trauma, you will only confuse (and potentially hurt) a third person, not to mention what you'll do to yourself.
Hang in there. Pick up the phone and call an old friend when you get down. Exercise. Volunteer. Put your R and your love life out of your mind for a few hours.
M: 41 W: 33 T: 10yrs M: 8yrs Bomb: 11/09 W left the state: 1/10 Going dark since 21/1/11