Start off with some simple things, that are easy to do and understand.
1) you need to eat regular, and healthy. drink lots of water. 2) you need exercise; it will help you sleep. Start with long walks. Run if you can. 3) figure out what you want for YOURSELF, not to save your relationship. I know it's hard, but you can do it.
Hang in there.
M:42|W:40|D:17|S:13|Bomb:10/23/09 Awoken's Current Thread