Thanks for your advice Braveheart.

I have no expectations at the moment as he is ping ponging all over the place.

When he visits the children this week I will be out all evening so won't see him. I am also planning the same next week to prevent myself getting dragged back into the dance.

You are right about the contact increasing as he has text and rung me numerous times today.

At the moment I am not sure that OW has completely gone. She appears to be lurking on the periphery!