Sorry you had a rough night. We've all been there. I go walking when my mind won't shut up. I used to play piano at these times, but I find it brings tears to easily.
I've been keeping in mind something that I've heard GIMA say: "emotion follows thought"
Take this:
M:42|W:40|D:17|S:13|Bomb:10/23/09 Awoken's Current Thread