I can't imagine a SCIENTIST licking his fingers while combining chemicals, but I know naturopaths don't like the artificial stuff! And I guess it probably is a good idea to only eat real food...
me,34 exH,34 S,16 months S:3/31/09-left for OW started DBing 10/09 d final: sometime 10/10 current: http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2022856&page=1 met in 2004
Me 33 H 34 S9 S3 M 6 yrs (2gether 11 yrs) EA/PA 1/2006 DB 5/2006 H wants D 6/2006 H wants ME 8/2006 H "said" PA/EA over 8/2006 H erased OW off phone! 2/2007
"It is far better 2 choose humility & change oneself, than 2 wait in vain trying 2 chang someone else."
I wanted to give you a big HOORAH for setting the goal of Couch to 5K.
I hope you can find some inner peace in the running. I found it was about the only thing that calmed the rabid angry squirrels in my stomach early in the sitch. Soothes the amygdala (flight or fight part of our brains)
I am also a big advocate of weight lifting for weight loss. Building muscle burns more calories, and looking and feeling toned is totally hot.
Just another idea to throw into the mix of getting fit, feeling better, feeling hot!
The only thing worse than a hangover... is a hangover w/out the buzz first!!
The Naturopath said if you're going out, and want to drink something alcoholic, make it vodka, w/club soda. OK, not what I have normally have, but will try it... First of all, it tastes nasty, and second of all it tastes nasty. So, in keeping w/progress, I stuck to the ONE vodka/club soda. Within two hours, the major headache, and fighting to stay awake! YUK
I have to do my third run of the week this am... Will do!
Aver - Thanks for the encouragement! I've tried weight training several times w/no ability to stick w/it, and the first time I tore my bicep, and ended up w/surgery!! (I played tennis in high school and college, never tossed my serve ball high enough, and wore it down over the years... Once I started weight training, I must have hit it just right.) My H wants to put in a weight training system of some kind for the boys here, so maybe I'll check it out, too! (H can coach me/us, as he knows technique..)
We'll see!!!
Another day of bball, then S10 is learning to do a backflip off of a wall (he's a goalkeeper, and he thinks it's cool when the pros run on the field and flip off the boards at the beginning of the game.)
H got home last night, and wants ALL of us to try and do a 3-mile run this afternoon when S12 gets home. He likes what I'm doing, I guess, and wants to join in... I'll get left in the dust, but will humor them!
Me-46, D-21, S15, S13
After many years w/my head in the sand... I FILED Divorced 6/2011
The average woman would rather have beauty than brains, because the average man can see better than he can think.
