Maybe you should be asking your C for details regarding coping mechanisms.
I know she needs to get to know you both and get a feel for the situation, but I know for me, that wasn't enough. I knew what was going on. I knew the dynamics. I didn't want to just sit and 'discuss' it all. I needed coping mechanisms. That's what the cognitive behavioural therapy helped me with. It helped me to learn to deal with that which I could deal with, and to store away the stuff I couldn't deal with until a point when I could deal with it.....and stop worrying about it until then. Because it was all the worrying about the 'what if's' that was stoppping me being able to recommit.
Saffie me 46 H 46 M in 1986 D20,D18,S16,D13 H's A 01/05 to 07/06 H recommitted to M 07/06 renewed vows 09/06 Going from strength to strength
