I have gone for a long time without any contact except for essential contact. And I think it does help--but again, helps YOU and that it is hopeful to focus on that.
HB, X has been dirty and unshaven for YEARS now, so no sense of rock bottom there.
M: 16 years Bomb 4/07 OW 20s long gone Divorced 11/09 I remarried New Guy Cooperative r w/X regarding D
