How do I find myself.......and Live for ME??

[Jack_Three_Beans]

Make realasitc weight goals.

2-5 lbs a month.

it takes buring over 3000 calories to equal a pound.

Limit your food intake.

Willing to bet that you fall into the food as a substitue catagory. substitute for what? Pick your poison. Bored, worry...

Stop.

Visualize yourself thinner.

Buy something you want. Wrap it up and put your target goal on it, weigh yourself once a week, and mark down toward it.

Stop buying crap at the store.

muscle weighs more than fat. And more muscle burns more fat.

suggestions like that?

DO NOT QUIT.

Sadly men ARE visual.

Its unfair, God made us like that. : )

Thank you God!