Today I decided to implement my goal of 5 minutes of meditation after my work-out.............set the timer wrong, and ended up sitting for 11 minutes (before I decided it had been more than 5). I am going to need a lot of practice to be able to turn my mind off......but I'm going to work on it.
Me 45 M 25 yrs; T 31 yrs;bomb 8/15/06; moves out 7/18/08 D 18, D 14, S 12
