I make use of anti-a meds that the doc prescribed. I will be working more on "mindfulness sitting" (basically meditation) and hopefully that will help, too.
Keep breathing, is what they all advise.
I can't even imagine how all of you with kids manage to keep it together. Totally amazing.
Me: 44 Him: 42 Together: 23 years; never married Bomb: August 1, 2009 Affair since May 2009 Walk away; no conversation; no process
