MINDFULL's wasting away to nothing...

[ddstartingover]

I truly think I have tried EVERYTHING----but can't seem to keep the calories under control. I think I could be a certified nutritionist with all I've learned over the years. I think I UNDERSTAND portion size and all that it takes to lose. A couple years before everything went south (M-wise)I followed the Body For Life Program (exercise and diet)and was very successful......I've just let all that work go to waste. After trying all of the "quick" fixes I can get my hands on - I know I have to go back to hard work. I have been following the BFL exercise plan and, like I said do well with the "diet" during the day, but then lose it all when I go home from work. Maybe it's something I need to work on mentally (well, yeah!)..........but I am interested in the idea of a Naturopath, and may see if I can find one-----I'm sure my system is all kinds of messed up with all the whacky diets and stress.

I guess it's like everything else, it's going to take work.