nsw,

"Actually I feel sleepy...which is usually what happens when I release a lot of pent up anger."
"It's strange...my anger has subsided but I'm left feeling sorrow...and isolation."

It's called depression. I think you need to take something to get your head on straight.

You mentioned that your W had anger issues. Well, the only thing we see on here is you provoking her. Whether you mean to or not, stop doing it. Maybe you need to get away for awhile, like physically away to calm down.

You swore you would listen to some of the DB-ers this time so here goes.

1) STOP CONTACTING HER. WHEN SHE CALLS TO SAY GOODNIGHT TO YOUR D, THEN SAY THIS "SURE I'LL GET HER, HOLD ON" AND THAT'S IT! DON'T EVEN GO BACK ON THE PHONE TO SAY GOODBYE.

2) GET OFF YOUR @$$ AND DO SOMETHING THAT KEEPS YOUR MIND BUSY WITH THINGS OTHER THAN THIS SITCH. RUN FOR A MILE, THEN WHEN YOU GET TIRED, KEEP ON RUNNING. THE EXERCISE WILL DO YOU GOOD. LISTEN TO MUSIC THAT'LL CALM YOU DOWN.

3) NO DRINKING, NO SMOKING, NO SUBSTANCE ABUSING. THAT'LL JUST MESS YOU UP EVEN MORE.

4) DON'T READ ANY RELATIONSHIP BOOKS.

5) IF YOU FEEL THE NEED TO VENT. WRITE IT OUT HERE OR ON A SHEET OF PAPER. THEN BURN IT AFTER.

6) GET A COUNSELOR.

7) LOOK BEFORE YOU LEAP. THEN LOOK AGAIN.

8) REPEAT ALL ABOVE.

Look at all of your posts. You essentially answer your own questions but you do the wrong thing anyway. Then come over here and wonder why things turned out the way they did. YOU KNOW.

Now start doing the RIGHT thing.


M-43 W-40
2D - 9 and 5

Emotion, yet peace.
Ignorance, yet knowledge.
Passion, yet serenity.
Chaos, yet harmony.
Death, yet a new life.

RECONCILED AND WISER