aver, yes, Pure Barre is based on ballet, pilates and weights using isometric movements. It's designed specifically for women because it focuses on thighs, abs and seat (it works the upper body too). It seriously kicks your butt, I leave sweating every time. The best part for me is that while it totally works your muscles to failure the recovery is quick so you can do it every day. There are a couple DVDs but they're not nearly as hard as the classes. I'm bummed that I have to put it on hold as I didn't get the money to cover the classes that I was expecting. Hopefully I'll sell a piece of furniture on Wednesday so I can start Thursday morning.
If you love somebody, set them free. http://tinyurl.com/2empx2g
