I am sorry to hear you are down. I guess even the best have their bad days. It is only temporary and you know that there are better times ahead.
The Colonel is right - getting to the gym is something to help lift your spirits. Even though you may not lose any weight, the simple matter of expending energy can clear cob webs and depression in the mind. Just take it slow and dont hurt yourself like I have (darn testorsterone!).
