#2: WAH separated from us & I'm on the DBing path

[flowmom]

Doing The Work ON:
H should give our marriage a chance.

1. Is it true?
I think so.

2. Can you absolutely know that it’s true?
No.

3. How do you react, what happens, when you believe that thought?
I feel indignant, desperate, helpless.

4. Who would you be without the thought?
I would feel more peaceful.

Turn it around and find three genuine, specific examples of how the turnaround is true in your life.

H shouldn’t give our marriage a chance.
1. he is in a lot of pain
2. he has asked me to change and I haven’t
3. he already gave our marriage a chance by going to marriage counselling

I should give our marriage a chance.
1. I need to accept our marriage as it is right now.
2. I need to find peace in where we are at.
3. I can tend my deep connectedness to H in my heart.