My UFO (unbelievably fabulous observations)

[Gnosis]

Have you ever read "The Meaning of Life" by Victor Frankl. Frankl was a holocaust survivor and it's his memoir of how he coped (handled it) in the concentration camps. It validates how our thinking preceeds our emotions.
TEA- thought proceeds emotions and emotions proceed actions

HM, get that book. Very good. It's a short read and makes you think You only need to read the first half because the other half goes into the introduction of Logotherapy. FYI - Frankl was a psychologist.

In fact I think I'm going to re-read it again today. Thanks for reminding me Coach.