WA, you really must try to get it together. You may think they're pointless emails but they can do damage. It's not enough to think, "oops, another backslide." Make a plan to deal with it differently next time. Write it out on a piece of paper then shred it. Do something to get it out without letting it get out to H. I say this from experience. I thought I had a couple backslides, no harm no foul. Later found out that those backslides did push BF toward OW. If I hadn't gotten a handle on things I know I would be in a different place now.
If you love somebody, set them free. http://tinyurl.com/2empx2g
