Here's my story..midlife crisis/infidelity

[Ready2Change]

Hi sweetie,

(((JG)))

....Right now, I'm hating all he has done. I need some good words today friends...

Have you done any emotional release work? I need to do more of it, but I believe it is very healthy. If you get some alone time, sit and write a letter that you do not send, but later burn. The important part is feeling the feelings, and then releasing them. Start with anger,then sadness, then fear, then regret then love.

Here is mine:

MsR2C,When you continually bad mouth me to our kids, I feel extremely angry. I am sad that you express your anger in this way. I fear that this kind of behavior harms our kids. I regret that we are not able to communicate effectively. I love our kids and only want what is best for them.