Today, I GALed by going to the new gym I joined for first time.
Today I 180d big time by smiling and chatting something to every person I interacted with.
Today I 180'd by striking up small talk chats with two women & one guy at gym.
Today I GALed by fulfilling yesterday's GAL and having that lunch with my brother.
Today, I 180d by thanking him for 14 months of support - and endless listening - and telling him he's always been a good brother to me.

Gardener

"My soul, be satisfied with flowers,
With fruit, with weeds even; but gather them
In the one garden you may call your own."
Cyrano deBergerac