Doubts again, cant help it. Cant get rid of the tearing inside.
I know the feelings well, Wired. I got some advice early on that really helped me. I had already been told to start some exercise as part of GAL. what really helped me, was someone pointed out that one of the benefits of exercise was that it would wear me out enough that when I got home I would be too tired for the obsessive thinking and worrying that was plaguing me.
I started taking long, hard walks. When I'm in my worst turmoil, when I start thinking I need to do something I really shouldn't, I take one of these long walks until I'm exhausted. By the time I get home, I finally get some much needed sleep.
M:42|W:40|D:17|S:13|Bomb:10/23/09 Awoken's Current Thread
