Okay I handle panicky thoughts by
1) imagining the worst case scenario and how I would handle it
2) talking to whoever will listen or posting here!

and the best way I've found to not think about stuff is to do activities that require my full concentration, like reading threads and responding, or (not that you can do this right now) learning physical moves (swimming, pilates, belly dancing)
but cooking also helps!

Cleaning-not so much, going for a walk, NOPE, even (sadly) playing with S allows my mind to wander.

So did WH call you last night?


me,34
exH,34
S,16 months
S:3/31/09-left for OW
started DBing 10/09
d final: sometime 10/10
current:
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2022856&page=1
met in 2004